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Diet Trends for Women in Menopause: What Actually Works? I get asked all the time, and if you’re over 40, in menopause, and want to lose fat and gain lean muscle—you need more than hype. You need something that works with your hormones Not against them. 👇 Here’s how I rank 5 top diets 🥩 1. Carnivore Diet ✅ High in protein, zero sugar = stable blood sugar for some women ❌ Lacks fiber phytonutrients = not ideal for hormone balance in menopause ⭐️ Ranking: 5/10 🥑 2. Keto Diet ✅ Can help reduce c
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Food plays an important role during menopause. While some can make your symptoms worse, good food such as superfoods can help improve symptoms and keep you healthy during and after menopause. So, this week I take a closer look at my 5 favourite superfoods and explain why you should include them in your menopause diet. In the video, I mention a video blog about sprouting seeds which I have done previously. You can find this here:https://fb.watch/aBkT55e-9x Which superfoods do you eat regularly? |
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