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DBT Skills: Wise Mind, Emotional Mind & Reasonable Mind
13:04
YouTubeSelf-Help Toons
DBT Skills: Wise Mind, Emotional Mind & Reasonable Mind
Wise mind is a Dialectical Behavioral Therapy (DBT) mindfulness skill. In DBT there are three states of mind we can operate from: wise mind , emotion or emotional ...
225.6K viewsSep 21, 2020
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