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If you think nutrition and exercise are important, you need to understand light. Light is a 24/7 input to human biology. Unlike food or movement, it never stops influencing your hormones, metabolism, mood, and energy. And only recently in human history have we been exposed to non–full-spectrum light all day and night. So for the next 60 days, I’m getting leaner than I’ve ever been by prioritizing that morning sunrise. Early sunlight is the least damaging and most beneficial light of the day. UV
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