3 mins Plank Series for you to try!! Join me and comment below if you felt it! | Monica Brant
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3 mins Plank Series for you to try!! Join me and comment below if yo…
571 viewsApr 13, 2022
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Epic Workout Moments | Monica Brant
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Epic Workout Moments | Monica Brant
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This is my official 5 year (2009, 2010, 2011, 2021, 2022) anniversary to be featured in @austinfit with the #kickmosbuttfeature where I head to different workouts and trainers 1x a month to get my BUTT KICKED and write about it. Ha ha Yes, I am a sucker for hard-core experience in any sports related activity I can find. Being an athlete at heart is what drives me! With that said, last month we went to Austin Gymnastics Club (where they hold Adult classes too) and got to flip around!!! This video
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This is my official 5 year (2009, 2010, 2011, 2021, 2022) anniversary to b…
11.8K viewsApr 28, 2022
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BOX JUMPs The box jump is a plyometric move that strengthens your main lower-body muscles – glutes, quads, calves and hamstrings. Box jumps will help make you faster, more powerful and springier than ever, and if you do them for more than a few seconds, they’ll raise your heart rate and burn calories like nobody’s business. 📺Watch my workout and try some jumps yourself! 🎞Shooting real-life training for commercial shoot @humanpowerofn www.HUMANN.COM Use my discount code: MB20 . . . #humann #mon
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BOX JUMPs The box jump is a plyometric move that strengthens …
1.3K viewsSep 24, 2020
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My Glute Gains band can be used for so many movements and targets my favorite muscle group- GLUTES! [Watch🎥 ] as I demonstrate a new way to use the Glute Gains Bands! - [DISCOUNT CODE] MONICA: Receive 10% OFF your purchase. - - - - #bodyandsoulretreat #wonderwomantraining #madetoblossom #Trainwithmonica #fitnesslife #blessed #StayFitLoveLife #LiveRadiantly #eatwell #livewell #trainhard #figurecompetitor #fitnessmotivation #fitnessinspiration #memories #fitnesslifestyle #lifestylecoach #tracklif
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My Glute Gains band can be used for so many movements and targe…
1.4K viewsJun 13, 2018
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New workout videos are coming soon... but until then, enjoy this short preview! 💪💪💪 - 🔸Rear Delt/Rotator Cuff strengthening exercises 'W's & Y's' 🔹Use light weight so you'll be able to superset these with proper form - 🔸Great for a quick warm-up or when finishing a shoulder session as concentrated movements 🔹Make sure to watch the form I am using and be strict on your posture and controll the movements. - 🍼 Powered by @playagainnow (Code: Monica40 for 40% off) 🍝 Post-workout by @eatolog
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New workout videos are coming soon... but until then, enjoy this sh…
2.5K viewsJun 30, 2017
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Who's gotten their workout in on this beautiful Wednesday?! 💪 ☀️ Whatever you do, get moving! Give this one a shot-- 10 Double bounce squats 10 Squats (At a moderate weight) I tested my incredible Blessed Bodywear tights out for this one! They worked, in case you were wondering 😉 Use my promo code: MoBrant for free shipping on your next purchase! ----- #workoutwednesday #wonderwomantraining #madetoblossom #Trainwithmonica #fitnesslife #blessed #StayFitLoveLife #LiveRadiantly #eatwell #livewell
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Who's gotten their workout in on this beautiful Wednesday?! 💪 ☀️ …
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Power Park Fitness is one of my FAVORITE places to workout! Not …
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WORKOUT DETAILS BELOW! How are you liking all my workout vide…
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Monica Brant - Training & Workouts
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What does a training session in 100-degrees weather at @powerparkfit…
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After more than two decades in the fitness industry, you learn how to …
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Stay tuned!! #monicabrant #fitnesspioneersince1991 #IFBB #i…
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It's Wednesday! Tune in tonight 8:30 PM CT for a LIVE workout sessio…
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JUMPING into a new week! Happy Monday, Warriors! I can't wait to s…
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Glute Activation Exercises | Monica Brant and Coach Crystal
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Spent some time recently with these amazing women! Jo and Jesssica.…
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Unforgettable Summer | Monica Brant
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Gym motivation with fitness icon Monica Brant!
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