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Dash Recipes
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Mrs. Dash
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Mrs. Rave Bae's
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0:30
This is the BEST chicken you’ll ever try! 🥘 Tune in for our low-sodium ‘Marry Me’ Chicken recipe! | Mrs. Dash
22.1K views
Dec 20, 2024
Facebook
Mrs. Dash
0:28
One pan, one delicious meal in minutes 🥘 Did we mention it’s low-sodium? Try out this easy stir-fry recipe! | Mrs. Dash
6.5K views
Dec 2, 2024
Facebook
Mrs. Dash
0:20
4 dinners, each under $25 ✔️🍽️ Get these recipes (and more) here: https://mrsdash.com/recipes/ | Mrs. Dash
17.1K views
Mar 25, 2025
Facebook
Mrs. Dash
0:05
This pasta salad will transport you to the Mediterranean coast 💙🥗 It's refreshing, bright, and perfect for hot summer days. Recipe below! Ingredients ¼ lb dry pasta 2 tbsp red onion, thinly sliced ¼ English cucumber, diced 1 oz feta cheese crumble ¼ pint cherry tomatoes, sliced 1 tbsp parsley, chopped 4-5 kalamata olives, sliced ½ tbsp lemon juice Dressing ½ tbsp Dash® Mediterranean Pasta Blend Seasoning 1 tbsp olive oil Directions 1. Cook Pasta - Add pasta to boiling water and cook until al d
1.9K views
Jul 31, 2025
Facebook
Mrs. Dash
0:08
This Tofu Power Bowl is 'soy' delicious 🤤🥑 Packed full with veggies, quinoa, and the salt-free flavor of Dash Extra Spicy Seasoning. Save this recipe for an easy weeknight meal! Tofu Power Bowl Prep Time: 15 minutes (plus marinating time) Total Time: 40 minutes (excluding marinating time) Serves: 4 Ingredients: For the Tofu: 1 block (14 oz) firm tofu, pressed and cubed 1 tbsp olive oil 1 tbsp Dash Extra Spicy Seasoning 1 tbsp lime juice For the Bowl: 2 cups cooked quinoa 1 cup cherry tomatoes,
1K views
10 months ago
Facebook
Mrs. Dash
0:31
This dish is on a roll ✨😍 Homemade Garlic Butter Rolls are an absolute must-make for the holidays — get the recipe below! Yield: 12 rolls Prep Time: 20 minutes active, 1 hour 30 minutes rising Bake Time: 15–18 minutes Ingredients For the Rolls: 3 ¼ cups all-purpose flour 1 packet (2 ¼ tsp) instant yeast 1 tablespoon sugar 1 cup warm milk (around 105–110°F) 3 tablespoons unsalted butter, melted and cooled slightly 1 large egg, room temperature 1 teaspoon olive oil For the Garlic Herb Butter (No
1.9K views
10 months ago
Facebook
Mrs. Dash
0:24
Start your week off right with The Best Chicken Salad – Thanks to Dash Original Blend. This recipe is perfect for meal prep, your next picnic, or protein for your salad! 🥪 The Best Chicken Salad Prep Time: 10 minutes Total Time: : 15 minutes Serves: 4 Ingredients: 1/2 cup plain Greek yogurt 1/4 cup mayonnaise 1 Tbsp. Dash Salt Free Original Blend Rotisserie chicken, meat shredded or cubed 1 celery stalk, finely chopped 1/4 cup red onion, finely chopped 1/4 cup grapes, halved 1/4 cup almonds, ch
47.8K views
Jul 29, 2024
Facebook
Mrs. Dash
0:21
When your cravings say “sandwiches” these Italian Sliders say “I got you” 🥪😍 This recipe is perfect for hosting, work lunches, and more! | Mrs. Dash
31.6K views
Feb 27, 2025
Facebook
Mrs. Dash
0:16
"Melting broccoli" is the perfect way to get a perfectly slow-roasted & caramelized finish 🥦✨ Watch how it’s done and get the full recipe below! RECIPE WRITEUP Ingredients: • 8 cups broccoli florets • 2 tablespoons olive oil oil • ¼ teaspoon ground pepper • ⅓ cup unsalted vegetable broth • 2 large cloves garlic, grated on a microplane • 1 tbsp Dash Onion & Herb • 1 tbsp crushed red pepper • 1 tbsp lemon juice • Grated parmesan, for topping (optional) Preheat oven to 400°F. Toss 8 cups broccoli,
9.8K views
10 months ago
Facebook
Mrs. Dash
0:40
Comfort food, but make it low-sodium 🤤🍲 This hack for homemade chili is a must — just add a ‘Dash’ of your favorite blend! | Mrs. Dash
24.7K views
Feb 28, 2025
Facebook
Mrs. Dash
0:24
Here’s some dinner inspo for you this weekend– The Summer Salmon Bowl is packed with zesty flavor thanks to Dash Caribbean Citrus Blend 🥭🥗🍅✨ Summer Salmon Bowl Prep Time: 15 minutes Total Time: 25 minutes Serves: 4 Ingredients: 4 salmon filets (about 4-6 oz each) 2 Tbsp. olive oil 1 Tbsp. Dash Salt Free Caribbean Citrus Blend 2 cups cooked brown rice (or quinoa) 2 cups mixed greens Juice of 1 lime Fresh cilantro, for garnish For the Mango Salsa: 1 ripe mango, diced 1/2 red bell pepper, diced
27.6K views
Jul 26, 2024
Facebook
Mrs. Dash
0:18
Holy guacamole 🥑🔥 Here's how we make our favorite Mexican dip — low-sodium style! Get the recipe below. Homemade Guacamole Prep time: 15 mins Cook time: 0 mins Total time: 15 mins Yield: 8 servings Ingredients: • 4 medium avocados • 1 tablespoon garlic, minced • 3 tablespoons lime juice • ½ tablespoon Dash™ Fiesta Lime • ¾ cup tomatoes, deseeded and diced • ¾ cup onion, diced • 2 tablespoons jalapeno, finely diced • 3 tablespoons cilantro, chopped Directions: 1. Cut the avocados lengthwise, re
222.1K views
Jul 25, 2025
Facebook
Mrs. Dash
0:47
Delicious Veggie Taco Recipes for Easy Meals
981.6K views
Feb 12, 2025
TikTok
mrsdashrecipes
1:30
perfect recipe for kidney disease, heart disease, or high blood pressure that our toddler also loves 🙌🏻 1) Season panko (I use paprika, garlic powder, onion & herb mrs. dash, salt, pepper, and homemade low sodium ranch seasoning) 2) Mix 3 eggs splash of milk splash of dressing same seasonings above 3) Let thinly sliced chicken breast cutlets sit in egg mixture, then dip into panko 4) Fry over medium(ish) heat in a high heat oil such as avocado oil or canola for 2-3 minutes or until golden brow
1.3M views
Jun 13, 2023
TikTok
thebiggersthebetter
1:15
Rule number 1: always have plenty of drinks🥂✨Rule number 2: always be prepared and thanks for @DoorDash I am prepared for anything💅🏼🤭 #DoorDashPartner Batch Espresso Martini Shots: Makes 4 shots 3 oz vodka 3 oz cold brew 2 oz coffee liqueur 2 oz simple syrup Optional crushed candy canes for the rim Optional whipped cream!! Batch Mrs. Claws: Makes 4 drinks 4 cups cranberry juice 8 oz vodka 4 oz lime juice 1 lime seltzer Optional sprig of rosemary and cranberries❤️
251.3K views
10 months ago
TikTok
earthyjane
0:11
Delicious Low-Sodium Egg Bites Recipe for Easy Morning Meal Prep
891.5K views
Feb 16, 2023
TikTok
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0:22
Simple Meal Prep with Dash Seasoning Blends
279.5K views
Apr 4, 2025
TikTok
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0:33
Delicious Veggie Stir-Fry with Chicken Recipe
506.9K views
Mar 14, 2023
TikTok
mrsdashrecipes
1:00
Crock pot chicken & gravy. Easy dinner idea. Just dump and go.... EDITED TO ADD: IF YOUR SALT TOLERANCE IS LOW, DECREASE THE AMOUNT OF SALT USED IN THE RECIPE OR SEASON TO TASTE I used 3 boneless skinless chicken breast 3 tbsp Mrs dash salt free garlic and herb seasoning 1 3/4 tsp of salt (1 tsp 3/4 tsp) 1 tsp of black pepper gravy 2 tbsp unsalted butter 2 tbsp flour 1 cup chicken broth 1 tsp chicken bouillon powder 1/2 tsp smoked paprika salt to taste 3/4 tsp black pepper cook on high for 4 to
336.4K views
Oct 10, 2025
TikTok
thesimplewaywithdelilah
1:01
The flu took me out for a minute but we’re back babyyy 😭 The first thing I was craving.. Blackened Steak & Shrimp Alfredo with Olive Garden-Style Breadsticks 🥩🍤🍝🥖 🥖 OLIVE GARDEN-STYLE BREADSTICKS 1 Cup 3 Tbsp Warm Water 1¼ Tsp Active Dry Yeast 2 Tbsp 1 Tsp Sugar 3 Tbsp Olive Oil 3 Cups All-Purpose Flour 2 Tsp Salt Topping: Butter Fresh Parsley Salt Garlic Powder Black Pepper 425°F for 10–13 minutes. 🍤 SHRIMP Cajun Seasoning Paprika Onion Powder Garlic Powder Black Pepper Juice of 1 Lemon
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anisacaat
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This is the BEST chicken you’ll ever try! 🥘 Tune in for our low-sodium ‘Marry Me’ Chicken
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perfect recipe for kidney disease, heart disease, or high blood pressure that our toddler
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