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The Mermaid / Side Bend is a compound movement that targets multiple muscle groups, including the obliques, intercostal muscles, shoulders, and even the hips, providing a comprehensive workout in a single exercise.⁠ ⁠ It specifically targets the muscles involved in lateral flexion of the spine, helping to improve flexibility in the sides of the body (including the obliques and intercostal muscles) and increasing the range of motion in the spine. The primary muscles worked during the Mermaid/Side
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