In this podcast episode, I dive into a deep conversation with Dr. Gabrielle Lyon, a board-certified family physician, who discusses her approach to modern medicine, which focuses on skeletal muscle as a key factor in longevity and combating diseases like obesity, heart disease, and diabetes. Dr. Lyon emphasizes the importance of strength training and muscle health in everyday life, backed by her expertise in nutritional sciences and geriatrics. She shares insights from her upcoming book, "Foreve