GUN - Falling (Damaged Mix) [Official Video]
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GUN - Falling (Damaged Mix) [Official Video]
9.3K viewsOct 4, 2024
YouTubeGUN
3 EXERCISES FOR TIGHT PECS ‼️The pecs are one of the many muscles that can limit upper extremity mobility, especially overhead or into horizontal abduction (reaching behind you). 🔥The first two are of our favorites as we get to move our thorax on a stable shoulder to apply the stretch, rather than trying to move our shoulder on our thorax. Essentially it's the same stretch - yet we feel you can stabilize your arm on the ground a lot easier in this fashion. Furthermore, you're limiting the humer
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3 EXERCISES FOR TIGHT PECS ‼️The pecs are one of the many …
32K viewsSep 9, 2020
FacebookThe Prehab Guys
Tight pecs? Rounded Shoulders? (Watch this and try all 3!) . . When it comes to shoulder mobility, there are several areas that can be a roadblock to full range of motion. . Pectoralis major and minor can be two sources of overhead (flexion and external rotation) limitations. . These 3 mobility drills are great for improving pec and shoulder mobility. . Give them a try today and let me know what you think! . Frustrated with constant nagging injuries and poor mobility? I’ve got a program for you.
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Tight pecs? Rounded Shoulders? (Watch this and try all 3!) . . When …
5.2K viewsOct 6, 2023
FacebookThe PT Initiative
This is a great exercise to develop mind muscle connection with the pecs. Focus the mind on the pectorals throughout and feel them contract and lengthen. It works the same way as an upward cable fly and primarily targets the upper pectoral muscles. No need to go heavy. After 8 or 9 reps you’ll be feeling the burn 🔥 💪 #midlife #midlifefitness #fitat50 #fitatfifty #strongat50 #muscle #fitafter50 #chestworkout #pecs #chestworkouts #homeworkout #strengthworkout #50andfabulous #lifebeginsat50 #work
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This is a great exercise to develop mind muscle connection with the …
17.8K viewsNov 9, 2024
FacebookFit in Midlife
Csak ezekkel 👇 a feltételekkel hajlandó a bal- vagy jobboldallal szavazni a Mi Hazánk Mozgalom Pécsen. Ha valamelyik tömb elfogadja ezeket, akkor számíthatnak a voksokra is. 🤓 | Pécs Aktuál
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Csak ezekkel 👇 a feltételekkel hajlandó a bal- vagy jobboldallal s…
1.3K viewsNov 5, 2024
FacebookPécs Aktuál
“This felt nice/horrible to finish chest the other day. I already like the floor press in the smith to finish (for stability, and the limited “whatever’s left of the pecs” range), and the band makes it a slightly better profile, and even more so it makes for a very quick/convenient drop. (And takes 2 seconds to set up - which is a must) ••• Per the usual, this was after heavy straight sets of Incline DBs, High Incline Smith, and cable flys. Supersetted two rounds of this straight off my last two
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“This felt nice/horrible to finish chest the other day. I already like t…
2.4K viewsSep 23, 2019
FacebookREDCON1
Április 12-én, szombaton feltárul a '80-as és 90-es évek zenetörténelmi világa! 🔥 Szeretettel várunk Pécs szívében! ❤️ TRAFIK presents MYNIGHT/'80-as & '90-es Évek/DJ FIGI/ÁPRILIS 12./TRAFIK PÉCS | Trafik
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Április 12-én, szombaton feltárul a '80-as és 90-es évek zenetörténel…
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FacebookTrafik
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Tight pecs can affect more than just your shoulders. They often contri…
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