Swimming Workout For Hockey Players 🏒 Warm-Up High Knee’s x 5 minutes at a medium pace Swim end-to-end twice at a medium pace Pool Workout A1: Crawl stroke - 3 x 2 laps with 30 secs rest A2: Vertical jumps with water at waist height - 3 x 10 with 30secs rest B1: Backstroke - 3 x 2 laps with 30 secs rest B2: Split squat jumps with water at waist height - 3 x 5/side with 30 secs rest C: Freestyle swim - 1 x 5 laps (time this finisher and try to beat it next time) Beside The Pool Core Work D1: Cru

91K views · 8.8K reactions | I’ve been vegetarian for over 9 years. I love the gym, martial arts, swimming, and music. If you’re into eating green and training with me, DM me and let’s set up a date. My gym Coach: Phạm Văn Mách #angelaphuongtrinh #vegetarian #workout #gym | Angela Phương Trinh | Facebook

19K views · 370 reactions | Interval sets are important to improve...