3.4K views · 52K reactions | Roll Back to Pancake Early in a...
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4.3M views · 147K reactions | The 12 stretches are: 1. forward fold2....
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4.3M views · 147K reactions | The 12 stretches are: 1. forward fold2....
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YouTubeCheng is Always Climbing
Save this video for later to try it out. ⬇️ The pancake stretch is a beginner friendly stretch that will help you progress with many calisthenics skills, such as the stalder press, press to handstand, V-Sit, etc. Here are 2 exercises that can help you: 1. First get a barbell, put it behind your shoulders, sit on a bench with your legs opened, and lower your body down toward the bench as much as you can, then go up. You can do this stretch 2-3 times a week for about 10-20 reps per workout. 2. Sec
Save this video for later to try it out. ⬇️ The pancake stretch is a begin…
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TikTokcali_with_lora
THE PANCAKE STRETCH This is probably one of the best exercises you can do to improve your pancake stretch and it’s called pancake extension. All you need is some yoga blocks an da weight. ✅ To start, put some yoga blocks under your hips, keep your legs straight and go into a pancake stretch holding a weight behind your back. ✅ Once in the bottom position, touch something with your chest and come back up: this way you always know how far you’re going into the stretch. ✅ When you can bring your to
THE PANCAKE STRETCH This is probably one of the best exercise…
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