The Pelvic Dance Floor (@thepelvicdancefloor)’s videos with original sound - The Pelvic Dance Floor
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Dancing & falling in Poorna Natrajasana 😥😰 Let’s make it easy 👍 Prepare your spine & shoulders 🪷Cat & Cow stretch (20 reps) 🪷Happy puppy stretch with chair (20 sec) 🪷Prayer puppy on chair (20 sec) Prepare your hips & quads 🪷Pelvic Pulses on chair (20 reps each side) 🪷Pigeon pelvic pulses with shoulders stretch (20reps each side) Prepare your balance 🪷Parivrutta Hasta Padangushthasana (20 sec each side) 🪷Veerbhadrasana 3 (20 sec each side) 🪷Natrajasana (20 sec each side) Final pose pre
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The Pelvic Dance Floor (@thepelvicdancefloor)’s videos with FOLLOW ME MIKUULSTANCE - Mikuulstance
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#learnontiktok #tiktokdoc #pelvicpt #pelvicpain
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#learnontiktok #tiktokdoc #pelvicpt #pelvicpain
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The Pelvic Dance Floor (@thepelvicdancefloor)’s videos with original sound - The Pelvic Dance Floor
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