PERIOD problems & solutions you can find in your KITCHEN.. IRREGULAR PERIODS -START TURMERIC WATER WITH BLACK PEPPER SEEDS SCANTY PERIODS-START GUR ( approx 5g ) 1/2 tsp ajwain PAINFUL PERIODS -GINGER WATER ( it is anti-inflammatory & relieves period pain ) VOMINITING , NAUSEA IN PERIODS-START SHATAVARI WATER PCOD-START SPEARMINT TEA ☕️ #pcod #periodsproblems #menstrualcycleawareness | Nutrifitness By Disha Sethi
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