Dealing with patellafemoral pain? Here’s my advice as a running physio who treats this often! 💪Strengthen your quads and hips! You can really challenge your glutes without flaring your patellafemoral joint if you chose exercises like hip thrusters, single leg RDLs, side plank leg lifts and standing hip abduction. But don’t forget to load your quads! Bulgarian split squats starting with a forward lean and not going too deep is a good place to start. Then you can gradually go deeper and more upri
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