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48K views · 4.7K reactions | Grip Strength LVL 99  45lb pinch plate hold in an L-Sit—who’s got the grip AND core to match this? Tag a friend who needs to try! ️ #core #gripstrength #calisthenics #workout #fitnessmotivation #training #strengthtraining #fitness #lsit #ninjawarrior #athlete | Yari Breunig | Facebook
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48K views · 4.7K reactions | Grip Strength LVL 99  45lb pinch …
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How is your grip strength? The three main ways I train grip are: open handed, closed handed, and pinch. Floor presses 10x or more False grip flexes 30s Pinch grip holds 30s Note: it’s okay to have cramps in your forearm! Just ignore them and when you are done stretch them out. (Avoid any crazy pain though!) just prepare for INSANE soreness the next day if you do get those cramps. #stayflexy #movementbyDavid #gripstrength #flexibility | Movementbydavid
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