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wikiHow Staff
How to Learn Pole Dancing
Pole dancing is a fun workout that can make you feel fit and sexy at the same time. Whether you're wearing stacked heels or more traditional workout gear, pole dancing can help you build muscle while improving your overall confidence. Just...
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154K views · 1.9K reactions | Fit2Flaunt is a pole fitness app available worldwide on iOS and Android that teaches you step by step how to pole dance for any level from first timers all the way to advanced. With customized work, our calendars, support of community, and personalized routines, as well as chair and floor dancing you will get your best work out from home with Fit 2 Flaunt. | Fit 2 Flaunt | Facebook
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