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Aug 15, 2023
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Early Prep Posing Schedule (12–16 Weeks Out)
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888 views1 month ago
YouTubeGet Poised
posing in an off season body built REAL confidence & I get that’s not an easy thing to do so here are things that made me feel more confident while posing : - not switching my routine every week / repeating the same flow until it felt like muscle memory - filming myself even when I didn’t like how I looked - stretching activation BEFORE posing - putting on my BOMB azz posing playlist - really slowing down & letting each pose breath - practicing on the “awkward days” and when I didn’t feel like i
0:23
posing in an off season body built REAL confidence & I get that’s no…
684 views3 months ago
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Practice your posing in the off season. Keep you mobility and build your stage presence now #posingtips #posingcoach #bikiniprep #offseasontraining
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Practice your posing in the off season. Keep you mobility and bui…
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