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Antioxidant Detox Salad ❤️✨ 🥒 Cucumber hydrates the body and helps reduce bloating ❤️ Pomegranate is rich in antioxidants that help fight oxidative stress and support gut health 🌰 Walnuts provide healthy fats and omega-3s that support digestion and reduce inflammation 🧅 Red onion contains prebiotic fibers that feed beneficial gut bacteria 🌿 Cilantro may support the body’s natural detox pathways 🍋 Lemon juice olive oil support digestion and help the body absorb nutrients better This salad is
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pistachio tiramisu oats 🫐 follow @nicolinanunes for more recipes & motivation 🫐 high protein 🫐 prebiotic and probiotics 🫐 debloat 🫐 fiber rich 🫐 reduce inflammation 🫐 so easy to make INGREDIENTS: → 20g of oats → 1 tsp of chia seeds → 2/3 cup (150g) of 0% fat Greek yogurt or protein yogurt → 1/4 cup (70ml) of milk → 5g of white chocolate (grated or melted) → 5g of pistachios (around 10 pistachios) → 1 tsp instant coffee dissolved in 1 tbsp hot water (optional) METHOD: → mix oats, chia, mil
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