Overgeneralization: Why One Bad Experience Feels Like Everything Is Wrong #psychology #mentalhealth
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YouTubePsychh.insightt
Overgeneralization: Why One Bad Experience Feels Like Everything Is Wrong #psychology #mentalhealth
One bad experience… and suddenly it feels like everything is going wrong. You mess up once— and your mind turns it into “I always fail.” Someone doesn’t reply— and it becomes “No one cares.” That’s not reality. That’s overgeneralization. Your brain takes one moment and turns it into a pattern. But one experience doesn’t ...
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