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Quadruped Multifidus Lift - Hip Extension - [P]rehab
Quadruped Multifidus Lift - Hip Extension - [P]rehab
Jun 23, 2021
theprehabguys.com
Knee Health 📐| Movement Blueprint Details ⬇️ 1.Spanish Squats - 10-15 reps x 2-3 sets (2-3s hold) 2. Banded Elephant Walks - 8-10 steps/side x 2-3 sets 3.Reverse Lunge TKE - 8-12 reps/side x 2-3 sets (1-2s pause) 4. Quadruped Knee Extension - 12-15 reps/leg x 2-3 sets 5.Seated TKE (Band Overhead) - 12-15 reps x 2-3 sets (squeeze & hold) Why It Matters This blueprint restores clean knee tracking, activates the VMO, and reinforces full extension - reducing pain and building long-term joint resili
0:18
Knee Health 📐| Movement Blueprint Details ⬇️ 1.Spanish Squats - 10-15 reps x 2-3 sets (2-3s hold) 2. Banded Elephant Walks - 8-10 steps/side x 2-3 sets 3.Reverse Lunge TKE - 8-12 reps/side x 2-3 sets (1-2s pause) 4. Quadruped Knee Extension - 12-15 reps/leg x 2-3 sets 5.Seated TKE (Band Overhead) - 12-15 reps x 2-3 sets (squeeze & hold) Why It Matters This blueprint restores clean knee tracking, activates the VMO, and reinforces full extension - reducing pain and building long-term joint resili
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FacebookKorey KR Rowe
Knee Health ⚙️ Movement Blueprint Details⬇️ 1.Spanish Squats - 10-15 reps x 2-3 sets (2-3s hold) 2.Banded Elephant Walks - 8-10 steps/side x 2-3 sets 3.Reverse Lunge TKE - 8-12 reps/side x 2-3 sets (1-2s pause) 4.Quadruped Knee Extension - 12-15 reps/leg x 2-3 sets 5.Seated TKE (Band Overhead) - 12-15 reps x 2-3 sets (squeeze & hold) Why It Matters: This blueprint restores clean knee tracking, activates the VMO, and reinforces full extension - reducing pain and building long-term joint resilienc
0:12
Knee Health ⚙️ Movement Blueprint Details⬇️ 1.Spanish Squats - 10-15 reps x 2-3 sets (2-3s hold) 2.Banded Elephant Walks - 8-10 steps/side x 2-3 sets 3.Reverse Lunge TKE - 8-12 reps/side x 2-3 sets (1-2s pause) 4.Quadruped Knee Extension - 12-15 reps/leg x 2-3 sets 5.Seated TKE (Band Overhead) - 12-15 reps x 2-3 sets (squeeze & hold) Why It Matters: This blueprint restores clean knee tracking, activates the VMO, and reinforces full extension - reducing pain and building long-term joint resilienc
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FacebookKorey KR Rowe
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