Randy Barnes held the men’s shot put world record for over 30 years — and regardless of the controversy, there’s a lot to learn from his technique. Watch how Randy Barnes sits low in the power position. Not exaggerated, but low enough to fully use his lower-body strength. That massive squat translated directly into how he drives the throw. The left heel stays close to the ground early — giving him control before unleashing that huge push off the left foot. That push is the engine. Very similar t

Not many of my students care to incorporate self defense into our training but it's always a treat when I get to do some energy sparring! Especially with my bros and little cousins that's when it let's lit! 😏🤩🔥🔥🔥 #airbender #telekinesis #aura #energy #chi #prana #meditation #reiki #martialarts #anime #training #psychicabilities | Jesus Barnes