EMDR Ball with Bilateral Stimulation and Spoken Instructions

What questions do you have about EMDR? With consent from my therapist, im sharing part of mine. ** I share to help advocate and destigmatize mental health. I share to give a REAL life example of a healthy client and therapist relationship. I share so other people can feel not alone in their privacy. I share because the accessibility to mental health care is unfortunately a barrier for a lot of people so sometimes seeing your own pain or story from someone else can be somewhat healing in itself.