Why Do My Hips Hurt After Deadlifts? (5 Things You Should Know)
Why Do My Hips Hurt After Deadlifts? (5 Things You Should K…
Mar 17, 2024
mybodyweightexercises.com
That tight feeling in your hips might actually just be weakness! Here are 3 quick reasons why weakness could be the real issue: 1️⃣ Weak hips = compensation. When your hips lack strength, surrounding muscles like your low back or hip flexors kick in to help leading to tension and tightness. 2️⃣ Poor stability = poor movement. Stronger hips improve joint stability and biomechanics, reducing unnecessary strain and the feeling of tightness. 3️⃣ Sitting all day = inactive muscles. A sedentary lifest
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Your back hurts because your hips won’t move. When the hips are tight the back takes over every single movement it was never designed to handle. That’s not a back problem. That’s a hip problem wearing a back pain disguise. One stretch. Three rounds each side. Do this daily and watch what happens to that lower back pain you’ve been managing for years. Save this and drop a comment — did you feel it in the hip or the lower back first? 👇 Follow for movement that actually explains the why. #mobility
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