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The reason you don’t gain weight from sharing that milkshake? 👀 It’s NOT because the food magically has zero calories. It’s because when you: ✨ Pay attention to your overall calories (TRULY learn about portion sizes) ✨ Slow down and savor each bite ✨ Stop eating when you’re satisfied (not stuffed)… Your body handles it just fine. 💡 👉Restriction and guilt (which lead to overeating thousands of calories) are what cause weight gain—not the milkshake. | Rebekah Conbeer - Health Coach
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ok truly it's been diet and exercise 😂 but God has HELPED me 🙏🏼😂 #weightloss #health | Rebekah Dawn
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