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Here’s why you keep getting passed… and how to stop it for good!🔥 For more tips like this comment ‘Academy’ below and I’ll hook you up with the ultimate resource for mastering your technique! #jiujitsu #jiujitsutips #martialarts #combatsports #bjj | Matt Arroyo Jiu Jitsu
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🇧🇷 Defesa maldosa ? O atleta acabou sendo desclassificado após realizar um bate estaca perigoso. 🇺🇸 Dirty defense ? The athlete was disqualified after performing a slam deemed dangerous. Vídeo: 📽 @msb.zion #jiu_jitsu_lifestyle #bjj #jiujitsu #artesuave #grappling
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Mayonnaise Ingredients 2 egg yolks room temperature 1 tsp Dijon mustard 1 tbsp white wine vinegar Juice of half a lemon 250ml olive oil or a neutral oil Sea salt & black pepper to taste Add all the ingredients to a jug and using a handheld stick blender whizz it up for 30 seconds You can whisk it by hand in a bowl but it takes a while and I get arm ache!! This will keep in the fridge for a week. #mayo #mayonnaise #homemademayonnaise #homecook #fresheggs
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