Your core isn’t just your abs — it’s your spine’s main support system. When the core is weak, the lower back is forced to do more work than it should, which often leads to pain, tightness, and recurring flare-ups. In this video, I’m showing simple but effective core-strengthening exercises like planks and side planks that help improve spinal stability, posture, and back support. These exercises are commonly used in physical therapy to: • Reduce low back pain • Improve core control • Support the
0:14
Your core isn’t just your abs — it’s your spine’s main support system…
622 views2 months ago
TikTokswiftrehab_baltimoremd
Low Back Pain? Try This One Move Today.” If your lower back feels tight, stiff, or stuck… this simple side-to-side rotation can open your spine, loosen your hips, and reduce pressure almost instantly. This is one of our go-to mobility drills at Swift Rehabilitation for patients dealing with low back pain, muscle tightness, or pinching when they bend or twist. Just a few slow reps every morning can help: • Improve spinal mobility • Reduce lower-back tightness • Ease hip stiffness • Release pressu
0:27
Low Back Pain? Try This One Move Today.” If your lower back feels ti…
4.7K views3 months ago
TikTokswiftrehab_baltimoremd
Swift Rehabilitation Rosedale: Personalized Physical Therapy
0:55
Swift Rehabilitation Rosedale: Personalized Physical Therapy
1.8K views2 months ago
TikTokswiftrehab_baltimoremd
Shoulder pain, stiffness, or that deep “knot” that never seems to go away? You’re not crazy — this kind of discomfort is often caused by trigger points. These are tight, irritated muscle fibers that develop from poor posture, stress, overuse, or long hours on your phone or at a desk. When trigger points form, they limit blood flow, trap waste products inside the muscle, and create that deep, stubborn pain that stretching alone won’t fix. Dry needling is one of the most effective ways to target t
0:12
Shoulder pain, stiffness, or that deep “knot” that never seems to g…
188 views1 month ago
TikTokswiftrehab_baltimoremd
Pain on the inner side of your shoulder blade? 👀 That deep ache along the inside of your scapula is often coming from the rhomboid muscles. When these muscles get tight or overworked, they can cause: • Inner shoulder blade pain • Upper back stiffness • Shoulder discomfort with movement Try this simple stretch to lengthen the rhomboids, reduce tension, and ease that nagging shoulder blade pain. It’s quick, safe, and easy to do at home. If this helped you, send a ⭐️ and save this for later. Need
0:21
Pain on the inner side of your shoulder blade? 👀 That deep ache a…
6.1K views1 month ago
TikTokswiftrehab_baltimoremd
Post-Knee Replacement Rehab: Building Strength and Function
0:56
Post-Knee Replacement Rehab: Building Strength and Function
2K views1 month ago
TikTokswiftrehab_baltimoremd
Do this exercise for sciatica relief 👇 If you’ve been dealing with sharp pain shooting from your lower back down your leg, this movement can help calm the nerve and reduce tension. Sciatica is often aggravated by prolonged sitting, poor posture, or muscle tightness around the hips and low back. Take your time with this exercise. Move slowly, breathe normally, and stop if you feel sharp pain. Consistency matters more than intensity. Doing this daily can help improve mobility, decrease nerve irri
0:11
Do this exercise for sciatica relief 👇 If you’ve been dealing with sharp pa…
7.7K views1 month ago
TikTokswiftrehab_baltimoremd
0:47
Alivio del dolor por tendinopatía gluteal: ¡mira esto!
1.3K views3 months ago
TikTokswiftrehab_baltimoremd
1:19:09
Recover Baltimore on Reels
80 views1 month ago
FacebookRecover Baltimore
University of Maryland Rehabilitation & Orthopaedic Instit…
Mar 14, 2018
umms.org
1:23
HABC celebrates Black History Month by honoring the legacy of r…
181 views1 month ago
FacebookHousing Authority of Baltimore City
4:35
This Sunday, watch the premiere of MARCUS D. WILEY: REHAB, on th…
7.6K views1 month ago
FacebookAli Siddiq
0:01
Mount Vernon park gets $6.75 million rehab
Apr 24, 2018
foxbaltimore.com
2:54
Baltimore's top prosecutor backs Adnan Syed's freedom bid, citing r…
Jan 13, 2025
foxbaltimore.com
1:46
Sickest Coronavirus Patients Requiring More Rehab, Therapy D…
May 13, 2020
foxbaltimore.com
Maryland Drug Rehab | Teen Rehab Admissions Help
6 months ago
sandstonecare.com
Medstar Good Samaritan Hospital opens new inpatient rehab center
Aug 20, 2019
wmar2news.com
1:31
32K views · 2.2K reactions | "Rehab" Vivo en Virgin Festival 4 de Agost…
16.1K views1 month ago
FacebookAmy Winehouse Por Siempre
The Ark Outpatient Mental Health Facility, Treatment Center, Baltim…
3 months ago
psychologytoday.com
0:38
119K views · 4K reactions | “Pegasus,” an adult loggerhead s…
59.4K views3 weeks ago
FacebookThe Baltimore Sun
0:30
With the Ravens’ Help, Gordon Ramsay Transformed Ellicott City
May 13, 2020
baltimoreravens.com
1:00
"Improvements- make sure they make sense" Hit the rehab sweet s…
7 views2 months ago
FacebookBaltimore REIA
0:37
After a ten day stay at the R Adams Cowley Shock Trauma Center at t…
3K viewsMar 8, 2023
TikTokfoxbaltimore
Stroke Recovery in Baltimore
Feb 7, 2019
umms.org
2:56
City-State program has spent millions to demolish or rehab 5,00…
Feb 1, 2022
foxbaltimore.com
Drug & Alcohol Addiction Treatment Center in Towson MD
3 months ago
sandstonecare.com
Alcohol Addiction Rehab
200 views1 month ago
tranquilitywoods.com
31:04
Michael Phelps heads to rehab after DUI arrest
Jul 5, 2018
9news.com
6:38
Inside look at how Baltimore City plans to fix vacant housing crisis
11 months ago
CBS NewsMike Hellgren
2:42
Fighting blight in Baltimore remains a complex issue
Jan 22, 2021
foxbaltimore.com
See more videos
Static thumbnail place holder