Why We Hold Trauma in Our Hips—And 4 Ways To Release It
Why We Hold Trauma in Our Hips—And 4 Ways To Release It
7 months ago
theskimm.com
unlock your hips and release decades of trauma from past toxic relationships 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 specifically in your hips... this is why you can process your relationship trauma in talk therapy for years but your body still feels like 💩 you may have random stomachaches, don’t sleep well, and you’re clenching your jaw right now... don’t get me wrong, talk therapy is great for cognitively understanding what happened to you
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unlock your hips and release decades of trauma from past toxi…
86.3K views7 months ago
FacebookThe Workout Witch
unlocking your hips releases years of stored trauma out of your body 💔💖 there’s a powerful connection between hip-opening exercises and emotional release 🥹 the hips are often referred to as your 'emotional trash can' 🤯 your hips store tension, stress, unresolved trauma, and unprocessed emotions 😮‍💨 hip-opening exercises like this one 👆🏼 release this pent-up energy and promote a sense of release and liberation you can release the stored trauma from your body in 30 days with somatic exerci
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unlocking your hips releases years of stored trauma out of your body …
12K viewsMay 23, 2024
FacebookThe Workout Witch
POV you Unlock your hips for an emotional release that can clear years of suppressed trauma and emotions . Get your body out of Emergency mode and finally feel at ease #HipRelease #hips #traumahealing #trauma #HipOpeners #yoga #yogi. | Yoga & movement with Sara
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POV you Unlock your hips for an emotional release that can clear y…
77.6K viewsMar 1, 2025
FacebookYoga & movement with Sara
the powerful connection between hip-opening exercises and trauma release 👇🏼 the hips are often referred to as your 'emotional trash can' 🤯 your hips store tension, stress, unresolved trauma, and unprocessed emotions 😮‍💨 somatic hip-opening exercises release this pent-up energy and promote a sense of release and liberation you can release years of stored trauma out of your body in 30 days with somatic hip opening exercises ✨ after you release, you’ll feel much lighter both physically and emo
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the powerful connection between hip-opening exercises and traum…
20.8K viewsJul 2, 2024
FacebookThe Workout Witch
how you know if you need to release the trauma stored in your body 👇🏼 according to a recent Harvard Medical School study, stored trauma eventually erodes your health 🥹 you’ll first notice long-term pain, frequent headaches, constant fatigue, and these other symptoms as warning signs… you may also feel stuck, have the same imaginary argument in your head over and over, be hiding from your life, or your emotional reactions are a lot more extreme than they used to be 😮‍💨 when untreated, stored
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how you know if you need to release the trauma stored in your body 👇🏼 ac…
109.5K viewsNov 17, 2024
FacebookThe Workout Witch
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