Let’s be honest… dilators can be so daunting. And if you’ve been using dilators like a goal you have to “achieve,” you’re not alone. But this is the shift that changes everything: The biggest dilator mistake is hyper-focusing on pain-free insertion instead of building safety first. Because your pelvic floor isn’t something you can force into cooperation. It’s part of a protection system. And when your body doesn’t feel safe, it will tighten, even if you’re doing all the “right” things. So try me
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Let’s be honest… dilators can be so daunting. And if you’ve been usin…
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If you’re working with your dilators and then getting on your phone or watching a show, and noticing that you’re still having a hard time, it may be time for a better strategy #pelvichealth #pelvicpain #pelvicfloordysfunction #dilators
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