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Men's HealthBrett Williams,NASM
4.1K views · 137 reactions | Work out like a hero with the man who trains the real deal. Functional training for everyday strength and mobility. This is Da Rulk and this is what it's like to train with Centr. Become a member now at https://centr.com/join-us | Centr | Facebook
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4.1K views · 137 reactions | Work out like a hero with the man who tr…
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We wanted to go in-depth to help you get to know our new trainer, Ashley Joi... Oprah wasn't available, so enter Da Rulk with the hard-hitting questions. Training with Ashley starts Monday at Centr.com/join-us 💪 | Centr
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We wanted to go in-depth to help you get to know our new trainer, A…
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5.8K views · 21 reactions | He's trained everyone from superheroes to firefighters and Navy SEALs, so who better to ask for some fitness tips than Da Rulk? #9Today | WATCH LIVE 5.30am | TODAY | Facebook
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Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr
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It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr
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🔥WARNING🔥 This session designed for first responders is the toughest workout Da Rulk has ever thrown down. (We didn't call it the Centr Limitless Challenge for nothing...) 🧑‍🚒 Train Like a Hero with Da Rulk and learn to fight through fatigue under extreme pressure like first responders do every day. Join in at Centr.com and tag #LimitlesswithCentr to share your journey. Limitless with Chris Hemsworth from @natgeo is now streaming on @disneyplus | Centr
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