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Join Irish Olympian and World Medallist, Catherina McKiernan for a Running Workshop, suitable for runners of all levels – even beginners! 🏃‍♀️ THE WORKSHOP includes individual diagnostic and recommendations, training drills, a Q&A section and easy and relaxed runs at a pace to suit the individual. 🏃‍♀️ Drills : The core elements of the day are training modules, demonstrations and drills, focusing on posture, leaning, landing, cadence, heel lift and arm swing. Practice these exercises in everyd
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