Erica Varble ⚡️Women’s Nutrition, Fitness, Menopause Coach on Instagram: "And I don’t just mean my body. 1. Tracking macros instead of just cutting calories I dieted my entire life. Weight Watchers in high school. Fat-free everything in college. Keto. Atkins. Clean eating until I’d snap and binge every weekend. 1200 calories, getting injured constantly, losing the same 10 lbs over and over. When I learned to track macros at 39, everything clicked. I stopped fearing food and started fueling my bo
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