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Two habits that can quietly drain your resilience — and most people don’t realise they’re doing them 👇 In this clip from the Schoen Clinic Unscripted Podcast, Counselling Psychologist Dr Irem Aksu shares why: 1 Saying yes to everything leaves you with no time to rest or recover (and you can’t “pour from an empty jar”). 2 Never challenging yourself can also reduce resilience — because resilience is a skill you build by practising it. This is your reminder that resilience isn’t about being “tough
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If you don’t feel resilient right now, this matters: Resilience isn’t something you’re simply “born with” — it’s something you can build. In this clip from the Schoen Clinic Unscripted Podcast, Counselling Psychologist Dr Irem Aksu links resilience to growth mindset and neuroplasticity — your brain’s ability to change through learning, practice, and new habits. Every time you learn a skill, shift a thinking pattern, or break an old habit… you’re building new pathways. And yes — that’s a big part
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“When I was a lot younger, I was bullied for being gay - before I knew I was gay.” Greg shares his experience of living with depression in this conversation with Dr Isabelle Mercer. Taken from the first episode of our brand new series of Schoen Clinic Unscripted Podcast. Watch or listen tonight from 6pm, wherever you get your podcasts. #mentalhealthpodcast #depression #lgbtq #clinicalpsychologist #fyp
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