Upper Body Strength Workout for Seniors and Beginners
29:14
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Upper Body Strength Workout for Seniors and Beginners
Welcome to our Upper Body Strength Workout for Seniors and Beginners! In this video, we'll guide you through a gentle yet effective routine that focuses on strengthening your upper body. My mom does most of the exercises in a chair for added accessibility, while I demonstrate standing variations and one floor move. This workout is perfect for ...
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