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0:19
EASY High-Protein Breakfast (30 Grams Protein!)👇🏼
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Ok but a 30 gram protein breakfast you can grab and GO this week 👏🏼🏃🏻♀️ it's so easy to eat too 🔥 I add greek yogurt parfait on side for extra protein but mix match with whatever you like!! Macros listed for 1 roll up but I typically eat 2-3Breakfast roll ups from my Balanced Bites cookbook 🫶🏼 If you want results without restriction— my cookbooks plans are for you 🫡 available at makaylathomas.com #healthybreakfast #breakfastmealprep #mealprep #breakfastideas #mealideas #healthymeals #lo
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5 High-Protein Breakfasts I Actually Eat to Keep My Blood Sugar Stable 🍳🥑 These all have 30 grams of protein, take under 10 minutes, and are blood sugar–friendly. No sad plain eggs. No dry toast. Just real food that fuels real women. Try these out this week ⬇️ 1️⃣ Savory Egg & Veggie Scramble Bowl 2 eggs, 3 egg whites, 1/2 cup spinach, 1/4 cup bell peppers, 1/4 cup cheddar, 1/2 avocado, 1 tsp olive oil. Sauté veggies, scramble eggs, stir in cheese, top with avocado. Macros: Protein 33g | Carbs
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