Basic Shoulder Range of Motion Exercises
3:35
YouTubeJacksonville Orthopaedic Institute
Basic Shoulder Range of Motion Exercises
There are some gentle and easy Range of Motion Exercises that can be helpful with a shoulder injury. This video shows how to do cane shoulder Flexion and External Rotation, Pendulum or Codman's Exercises, and Over the Door Pulley Exercises for Shoulder Flexion. It is important to not force through pain with these exercises. These exercises are ...
21.5K viewsMay 18, 2022
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MuscleNoJutsu on Instagram: "Workouts with highest risk of Injury-2 1. Olympic Lifts Ye “normal lift” nhi hoti. Speed ke saath ek chhoti si mistake bhi ho gayi, toh seedha wrist, elbow ya shoulder problem. shoulder tweaks, wrist pain 2. Leg Press (No Limits) Knees agar face ke paas aa rahe hain, toh vo full ROM nahi hai — vo lower back ka chill bolna hai. knee stress + low back stress 3. All-Out Treadmill Sprints Ek step miss hua… and aap literally gym ke bahar udd jaoge. falls, ankle sprains 4.
0:08
MuscleNoJutsu on Instagram: "Workouts with highest risk of Injury-2 1. Olympic Lifts Ye “normal lift” nhi hoti. Speed ke saath ek chhoti si mistake bhi ho gayi, toh seedha wrist, elbow ya shoulder problem. shoulder tweaks, wrist pain 2. Leg Press (No Limits) Knees agar face ke paas aa rahe hain, toh vo full ROM nahi hai — vo lower back ka chill bolna hai. knee stress + low back stress 3. All-Out Treadmill Sprints Ek step miss hua… and aap literally gym ke bahar udd jaoge. falls, ankle sprains 4.
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4.3K views3 months ago
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Start your morning with these gentle mobility drills to loosen up your shoulders and spine. • Arm Swings: Keep your shoulders relaxed and let momentum do the work. This helps preserve shoulder mobility. • Lateral Side Bends: Keep your hips still as you reach side to side. Great for spinal health and oblique activation. • Rag Doll Twists: Hinge forward, let your arms hang, and gently rotate from your mid-back. This restores thoracic rotation and releases tension. • Cactus Arms: Bend your elbows t
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