Easy 15 minute Shoulder routine (Do each exercise 8-12 reps for 3 sets) ➡️Overhead shoulder press ➡️Front alternate raise ➡️Side lateral raise ➡️Bent over lateral raise Stick to a light weight and progress slowely over time. Do this routine 1-2 times a week Be sure to train your other muscle groups on other days… Grab instant access to my “ReBoot” Camp It’s my new 3 week workout program for women over 40– link in bio (for 15% discount use code Reboot15 - discount expires 22/08/24) Who is Reboot
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FacebookStrongHer by Theresa Moloney
Easy 15 minute Shoulder routine (Do each exercise 8-12 reps for 3 sets) ➡️Overhead shoulder press ➡️Front alternate raise ➡️Side lateral raise ➡️Bent over lateral raise Stick
StrongHer by Theresa Moloney. bbox · Motivation Funk. Easy 15 minute Shoulder routine (Do each exercise 8-12 reps for 3 sets) ️Overhead shoulder press ️Front alternate raise ️Side lateral raise ️Bent over lateral raise Stick to a light weight and progress slowely over time. Do this routine 1-2 times a week Be sure to train your other ...
80.6K viewsAug 18, 2024
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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