Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers
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10-Minute Better Balance Workout - SilverSneakers
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These 7 exercises can improve your balance. Start by doing 10 reps or 30 seconds of each. | SilverSneakers
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Take the 7-Day Better Balance Challenge With SilverSneakers! - SilverSneakers
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