Day 10: 100 Sit Ups! | 100 Ab Challenge w/ Rosanna Pansino
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YouTubeblogilates
Day 10: 100 Sit Ups! | 100 Ab Challenge w/ Rosanna Pansino
#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ I'm sure you guys are as excited as I am that my good friend Rosanna Pansino is joining us for the 100 Ab Challenge today!! Normally I give my friends a little break and let them choose one of the easier moves, but NOT TODAY!! Sorry (not sorry), Ro. We ...
388.3K viewsJan 9, 2019
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Sebastian Burka on Instagram: "The Proper Way To Do Lat Pulldowns 1 - Don’t sit directly underneath the cable. When you’re directly underneath, it forces you to lean back more, or arch your back in order to pull the bar down. Otherwise you’d hit your head. This shifts the focus to upper back as you’ll be moving more through protraction & retraction, with higher degrees of internal rotation. Scoot a bit further back so that the cable is slightly in front of you. 2 - Don’t just hangout in the seat
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Sebastian Burka on Instagram: "The Proper Way To Do Lat Pulldowns 1 - Don’t sit directly underneath the cable. When you’re directly underneath, it forces you to lean back more, or arch your back in order to pull the bar down. Otherwise you’d hit your head. This shifts the focus to upper back as you’ll be moving more through protraction & retraction, with higher degrees of internal rotation. Scoot a bit further back so that the cable is slightly in front of you. 2 - Don’t just hangout in the seat
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