Unlock more restful nights with these useful sleep tips ✨ ✅ Try sleep-friendly snacks; whole wheat crackers, cheese, almonds, tart cherries, or bananas. ✅ Bed rotting disrupts your natural sleep-wake cycle. ✅ Pick up a book. Reading helps your body relax before bed. Interested in learning more? Visit our 1hr Sleep Challenge here: https://rest.com/pages/1hr | Rest
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Unlock more restful nights with these useful sleep tips ✨ ✅ Try sleep-friendly snacks; whole wheat crackers, cheese, almonds, tart cherries, or bananas. ✅ Bed rotting disrupts your natural sleep-wake cycle. ✅ Pick up a book. Reading helps your body relax before bed. Interested in learning more? Visit our 1hr Sleep Challenge here: https://rest.com/pages/1hr | Rest
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How to set yourself up for deep, restorative rest: 1️⃣ Set a Sleep Window Go to bed and wake up at the same time daily—even on weekends. Your body craves rhythm. 2️⃣ Limit Screens Before Bed Blue light messes with melatonin. Shut down phones and laptops 60 minutes before sleep. 3️⃣ Create a Sleep Ritual Stretch, read, journal, or take a warm shower. A calming routine signals your brain it’s time to wind down. 4️⃣ Keep It Cool and Dark Ideal sleep temperature: around 18°C (65°F). Use blackout cur
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How to set yourself up for deep, restorative rest: 1️⃣ Set a Sleep Window Go to bed and wake up at the same time daily—even on weekends. Your body craves rhythm. 2️⃣ Limit Screens Before Bed Blue light messes with melatonin. Shut down phones and laptops 60 minutes before sleep. 3️⃣ Create a Sleep Ritual Stretch, read, journal, or take a warm shower. A calming routine signals your brain it’s time to wind down. 4️⃣ Keep It Cool and Dark Ideal sleep temperature: around 18°C (65°F). Use blackout cur
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You won't believe what's lurking in your bed... 😱🦠 Discover the secret to a clean night's sleep, as seen on Today Show & Oprah. Say goodbye to sweaty nights and hello to serene slumber with our award-winning sheet sets, now 25% off. Shop now and sleep the whole night through. | Rest
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You won't believe what's lurking in your bed... 😱🦠 Discover the secret to a clean night's sleep, as seen on Today Show & Oprah. Say goodbye to sweaty nights and hello to serene slumber with our award-winning sheet sets, now 25% off. Shop now and sleep the whole night through. | Rest
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You won't believe what's lurking in your bed... 😱🦠 Discover the secret to a clean night's sleep, as seen on Today Show & Oprah. Say goodbye to sweaty nights and hello to serene slumber with our award-winning sheet sets. Shop now and sleep the whole night through. | Rest
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You won't believe what's lurking in your bed... 😱🦠 Discover the secret to a clean night's sleep, as seen on Today Show & Oprah. Say goodbye to sweaty nights and hello to serene slumber with our award-winning sheet sets. Shop now and sleep the whole night through. | Rest
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