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How to strengthen feet at home with short foot exercise #shorts
Do the 4 layers of muscles on the bottoms of your feet work? If you need more instruction on how to strengthen, massage, and stretch your feet grab our FREE Foot series https://www.spreadwhealth.com/free-foot-health-program "Foot Shortening" is a skill that everyone should be able to do whether you have high arches or flat feet. The goal of ...
88.5K views9 months ago
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fitness trainer 786 on Instagram: "One small foot change = HUGE muscle differences Foot placement changes everything. Here's how to hit each angle: ✅Toes out = inner calves ✅Toes straight = full calves ✅Toes in = outer calves #calfworkout #legdaytips #fitreels #gymform #muscleactivation #gymhacks #calfraise #fitcontent #trainingtips #strengthtraining #usafitness #ukfitness #formmatters"
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