Rejection: What Is It & How to Deal With It
Rejection: What Is It & How to Deal With It
Jun 28, 2018
berkeleywellbeing.com
Fear of rejection and social anxiety can keep you stuck in people-pleasing, unable to sustain intimate and fulfilling relationships. Luckily, many evidence-based therapies are designed to help people understand and overcome anxiety. Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are two such psychotherapies! DBT also offers a ton of concrete coping skills that can help with overcoming anxiety, coping with intense emotions, and asserting your needs to others. In a recen
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Some studies have shown that social rejection can be more painful than physical injuries. The silent treatment is often used in abusive relationships as a way to mentally break someone down until they submit. Many abusive partners feel powerless and they project that feeling onto their partners by using the silent treatment. When using this tactic to ghost or to gaslight their partners, the abuser robs their partner of the opportunity to feel heard or validated and in doing so maintains a positi
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