How To Strengthen The Subscapularis without weight | Rotator Cuff @mgosteopathycom
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YouTubeMG Osteopathy and Sports Injury Clinic
How To Strengthen The Subscapularis without weight | Rotator Cuff @mgosteopathycom
Did you know your rotator cuff is key to healthy shoulders? Let’s target the subscapularis, the muscle responsible for internal rotation, with these no-weight exercises!” Consistency is key! Practice these 3-4 times a week, and your subscapularis will thank you. Follow for more injury-free shoulder tips!” Strong shoulders = better ...
624 views8 months ago
Shorts
5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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