The health benefits of sun exposure—why a little sunshine is actually good for you
1:05
MSNMillennial Skin
The health benefits of sun exposure—why a little sunshine is actually good for you
Sun exposure is often framed as something to avoid, but research suggests that limited, intentional sunlight plays an important role in overall health. From vitamin D production to circadian rhythm regulation, light exposure influences immune function, mood, sleep quality, and metabolic health in ways that go beyond skin deep. We explore why a ...
4 months ago
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