Swiss ball hamstring curl
0:34
YouTubeBoulder Sports Clinic
Swiss ball hamstring curl
The hamstring curl on a Swiss ball is a great way to activate the hamstrings and posterior chain while also challenging core stability before heavier lifts like deadlifts or squats. Start by lying on your back with your heels on top of a Swiss ball and your legs extended. Lift your hips into a bridge, then pull the ball toward you by bending ...
1 month ago
Shorts
THROWBACK to when Ty set the WORLD RECORD for furthest distance traveled on Swiss balls (250ft, 5in)!! #dudeperfect #worldrecord #fyp
0:48
17.7M views
THROWBACK to when Ty set the WORLD RECORD for furthest distance traveled on
dudeperfect
Swiss Ball Single Leg Hamstring Curls #hamstringexercises #hamstringinjury #rehemafitness
0:16
1.5K views
Swiss Ball Single Leg Hamstring Curls #hamstringexercises
Rehema Fitness
Hamstring Exercises
Exercises for Hamstring Strains | Expert Physio Top Tips
9:41
Exercises for Hamstring Strains | Expert Physio Top Tips
YouTubeClinical Physio
22K viewsJul 26, 2023
The 4 Best Hamstring Exercises | Hamstring Training
3:54
The 4 Best Hamstring Exercises | Hamstring Training
YouTubePhysiotutors
698.2K viewsSep 1, 2017
My Top 10 Hamstring Exercises for Functional Strength and Muscle Growth
9:49
My Top 10 Hamstring Exercises for Functional Strength and Muscle Growth
YouTubeJTM_FIT
8.2K viewsMay 29, 2025
Top videos
Stability Ball Leg Curl (HAMSTRINGS): The Secret to Stronger Glutes & Hammies! 馃Φ馃敟
0:05
Stability Ball Leg Curl (HAMSTRINGS): The Secret to Stronger Glutes & Hammies! 馃Φ馃敟
YouTubeBuck Buhler Fitness &
270 views2 months ago
Leg Curl Alternative (No Machine Needed) | Home Gym Hamstring Workout 2026
0:24
Leg Curl Alternative (No Machine Needed) | Home Gym Hamstring Workout 2026
YouTubeResetU Fitness
2.2K views3 months ago
How to Do a Swiss Ball Hamstring Curl (Step-by-Step)
0:09
How to Do a Swiss Ball Hamstring Curl (Step-by-Step)
YouTubeCuirim Sports Recovery
294 views10 months ago
Hamstring Injury
Hamstring Injuries, symptoms, diagnosis and treatment
3:43
Hamstring Injuries, symptoms, diagnosis and treatment
YouTubenabil ebraheim
122.7K viewsSep 29, 2023
Hamstring Strains: Injury Mechanisms, Risk Factors, Recovery, Treatment, and Prevention Strategies
21:26
Hamstring Strains: Injury Mechanisms, Risk Factors, Recovery, Treatment, and Prevention Strategies
YouTubeFitness Facts with Dr. Jordan
26.1K viewsOct 27, 2022
Hamstring Injuries - Everything You Need To Know - Dr. Nabil Ebraheim
4:15
Hamstring Injuries - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
464.2K viewsFeb 4, 2012
Stability Ball Leg Curl (HAMSTRINGS): The Secret to Stronger Glutes & Hammies! 馃Φ馃敟
0:05
Stability Ball Leg Curl (HAMSTRINGS): The Secret to Stronger Glutes & Hammies! 馃Φ馃敟
270 views2 months ago
YouTubeBuck Buhler Fitness & Wellness
Leg Curl Alternative (No Machine Needed) | Home Gym Hamstring Workout 2026
0:24
Leg Curl Alternative (No Machine Needed) | Home Gym Hamstring Workout 2026
2.2K views3 months ago
YouTubeResetU Fitness
How to Do a Swiss Ball Hamstring Curl (Step-by-Step)
0:09
How to Do a Swiss Ball Hamstring Curl (Step-by-Step)
294 views10 months ago
YouTubeCuirim Sports Recovery
Swiss Ball Single Leg Hamstring Curls #hamstringexercises #hamstringinjury #rehemafitness
0:16
Swiss Ball Single Leg Hamstring Curls #hamstringexercises #hamstringinjury #rehemafitness
1.5K views4 months ago
YouTubeRehema Fitness
Swiss Ball Hamstring Curl
0:27
Swiss Ball Hamstring Curl
190 views4 months ago
YouTubeHattie May
Swiss ball rollout hamstring curl- bench
0:38
Swiss ball rollout hamstring curl- bench
5 views3 months ago
YouTubeMomentum Training Center
Seated hamstring curl tantrums with Swiss ball #hamstring #rehabtraining
0:07
Seated hamstring curl tantrums with Swiss ball #hamstring #rehabtraining
168 views2 months ago
YouTubeCoach Bulldog
0:17
Swiss ball hamstring curls
198 views6 months ago
YouTubeWon Dolegowski
0:22
Bridge with Swiss ball hamstring curl
1.2K views3 months ago
YouTubePeak Endurance Physical Therapy
1:13
If You Sit All Day, Do THIS Exercise #homeworkout
113 views3 weeks ago
YouTubeFit Melodies
1:30
Nordic Curl Progression: 0 to First Rep (Complete Tutorial)
847 views4 months ago
YouTubeMax Silvani | PT and Weight Loss Coach
0:48
THROWBACK to when Ty set the WORLD RECORD for furthest distance traveled on Swiss balls (250ft, 5in)!! #dudeperfect #worldrecord #fyp
17.7M viewsMay 3, 2022
TikTokdudeperfect
1:07
Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
665.3K views4 months ago
TikTokjasonandlaurenpak
0:16
One of the most underrated tools in fitness has to be the Swiss ball. Check it out. #swissball #stabilityball #functionaltraining #coretraining #mobilitytraining
818 views1 week ago
TikTokhappiestsadist
0:18
Dynamische Swiss oder Fit-Ball Übungen für den gesamten Körper
83.1K viewsJul 26, 2023
TikTokthe.spiritbody.architect
0:40
Intense Swiss Ball Core Exercises: Tips for Technique and Control
46.1K viewsJul 23, 2024
TikTokdesijohnsonn
0:09
Core nogi 鈾ワ笍 Hamstring Ball Curl馃敟 Dziewczyny, b膮d藕my szczere, wydaje si臋 niepozorne... Ale naprawd臋 w trakcie robienia jest ogie艅馃檹 Mi臋艣nie dwug艂owe naprawd臋 maj膮 ogromny wp艂yw na wygl膮d nóg, nie pomijaj ich w treningu!馃挭 Hamstring Ball Curl jest 艣wietne dla dwug艂owych ud i core: 鉃★笍Wzmacnia ty艂 ud - poprawia stabilno艣膰 kolan i mobilno艣膰. 鉃★笍Anga偶uje mi臋艣nie brzucha i po艣ladki - utrzymanie bioder w górze wymaga pracy core, wi臋c 膰wiczenie dzia艂a te偶 na centrum cia艂a 鉃★笍Kontrola i stabilno艣膰 - uczy
3.9K views2 months ago
TikTokkaro_stayfit
0:18
Swiss Ball Leg Curls for Bariatric Surgery Patients
61.7K viewsMar 29, 2022
TikTokchimocurves
0:40
Swiss Ball Curl: Effective Leg Curl Alternative
5.4K views3 months ago
TikTokfat_loss_coach_cak
See more
Static thumbnail place holder

Short videos

0:34
Swiss ball hamstring curl
1 month ago
YouTubeBoulder Sports Clinic
0:05
Stability Ball Leg Curl (HAMSTRINGS): The Secret to Stronger Glutes & Hammies! 馃Φ馃敟
270 views2 months ago
YouTubeBuck Buhler Fitness & Wellnes
0:24
Leg Curl Alternative (No Machine Needed) | Home Gym Hamstring Workout 2026
2.2K views3 months ago
YouTubeResetU Fitness
0:09
How to Do a Swiss Ball Hamstring Curl (Step-by-Step)
294 views10 months ago
YouTubeCuirim Sports Recovery
0:48
THROWBACK to when Ty set the WORLD RECORD for furthest distance traveled on
17.7M viewsMay 3, 2022
TikTokdudeperfect
0:16
Swiss Ball Single Leg Hamstring Curls #hamstringexercises
1.5K views4 months ago
YouTubeRehema Fitness
0:27
Swiss Ball Hamstring Curl
190 views4 months ago
YouTubeHattie May
0:38
Swiss ball rollout hamstring curl- bench
5 views3 months ago
YouTubeMomentum Training Center
0:07
Seated hamstring curl tantrums with Swiss ball #hamstring #rehabtraining
168 views2 months ago
YouTubeCoach Bulldog
0:17
Swiss ball hamstring curls
198 views6 months ago
YouTubeWon Dolegowski
0:22
Bridge with Swiss ball hamstring curl
1.2K views3 months ago
YouTubePeak Endurance Physical
1:13
If You Sit All Day, Do THIS Exercise #homeworkout
113 views3 weeks ago
YouTubeFit Melodies
1:30
Nordic Curl Progression: 0 to First Rep (Complete Tutorial)
847 views4 months ago
YouTubeMax Silvani | PT and Weight
1:07
Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and
665.3K views4 months ago
TikTokjasonandlaurenpak
0:16
One of the most underrated tools in fitness has to be the Swiss ball. Check it out.
818 views1 week ago
TikTokhappiestsadist
0:18
Dynamische Swiss oder Fit-Ball Übungen für den gesamten Körper
83.1K viewsJul 26, 2023
TikTokthe.spiritbody.architect
0:40
Intense Swiss Ball Core Exercises: Tips for Technique and Control
46.1K viewsJul 23, 2024
TikTokdesijohnsonn
0:09
Core nogi 鈾ワ笍 Hamstring Ball Curl馃敟 Dziewczyny, b膮d藕my szczere, wydaje si臋
3.9K views2 months ago
TikTokkaro_stayfit
0:18
Swiss Ball Leg Curls for Bariatric Surgery Patients
61.7K viewsMar 29, 2022
TikTokchimocurves
0:40
Swiss Ball Curl: Effective Leg Curl Alternative
5.4K views3 months ago
TikTokfat_loss_coach_cak
Static thumbnail place holder