Join us for episode #552 of the Revelation Wellness Podcast as Alisa sits down to talk with Dr. Caroline Leaf about her new book - CLEANING UP YOUR MENTAL MESS: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. "In today’s chaotic world it seems that no one can avoid toxic thoughts, depression, or anxiety - our mental mess is frequently aggravated and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if i

😳 Have you ever caught yourself thinking, “Maybe I am the problem”? That thought can feel terrifying… but it is also the beginning of true healing. 💡 In this week’s episode of The Dr. Leaf Show, I walk you through some of the hardest truths about accountability, overusing labels, joy, sugar, and even how sitting too much can hurt your brain. These are not trendy quotes — they are science-backed insights that can transform your mental health and personal growth. 🎧 Tune in today to start facing