When our bodies have been in sympathetic dominance and fight and fight for many years, it lowers our parasympathetic abilities. The ability to rest and digest, the ability to sleep soundly through the night and be able to bounce back from stressful situations. . Sympathetic dominance can include symptoms like feeling tired, and wired, not able to go to sleep at night, waking up at 3 AM, feeling exhausted when you wake up in the morning, consistent sensitivity to brightness and inability to get m
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