Get ready for our first asana, Tadasana Gomukhasana (Standing Cow Face Pose) by our expert Yogi, Nikitaa Parmar. Tone your arms, strengthen your back muscle and correct bad posture with this asana. Watch Tata Sky Fitness on 110 for your daily dose of Yoga and stay tuned for our next lesson - bit.ly/2Fkhl2 #MasterYogaIn21Days Brilliant Wellness Nikitaa Parmar | Tata Play
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Straighten your upper back in alignment with the spine. Learn Vakrasana with Rohan Shroff. Tune in to Tata Sky Fitness on 110 and watch this space to #MasterYogain21Days - bit.ly/2Fkhl2k . . Brilliant Wellness #Vakrasana #SpineAlignment #Yoga #YogaLessons #LearnYoga #YogawithTataSky #Fitness #TataSkyFitness | Tata Play
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Enhance the stability of your legs through Vrikshasana with Sapna Dutt. Tune in to Tata Sky Fitness on 110 and watch this space to #MasterYogain21Days - bit.ly/2Fkhl2k . . Brilliant Wellness Yoga With Sapna #Vrikshasana #StabilityofLegs #Balance #BodyBalancing #Yoga #YogaLessons #YogawithTataSky #Fitness #TataSkyFitness | Tata Play
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Energize the body with the stress relieving asana. Learn the ‘Knee to Nose Dog Pose’ with Soniya Mehra. Tune in to Tata Sky Fitness on 110 and watch this space to #MasterYogain21Days - http://bit.ly/TataSkyFitness. . Brilliant Wellness . #Yoga #WorldYogaDay #YogaDay #Fitness #GetFit #LearnYoga | Tata Play
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Working for long hours? Hit that refresh button, unplug with a few easy asanas during the day. Catch the Yoga expert Sapna Sondhi Dutt LIVE on Tata Sky’s Instagram page Today at 4 PM. Tune in to Tata Sky Fitness on 110 to explore health and fitness. Enjoy #YogaFromHome - bit.ly/2V8UeBH . . Yoga With Sapna #Yoga #LearnYoga #EasyAsanas #LiveSession #Fitness #LongWorkinghours #Fitness #TataSkyFitness | Tata Play
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This #WorldYogaDay, join our ‘48 hour Yogathon’ to learn Yoga from experts. Tune in to Tata Play Fitness on 110. Join now: bit.ly/3rLjI5l #TataPlayFitness #YogaDay #YogaDay2022 #Fitness #StayHealthy #StayFit #Yogathon #YogaTherapy #TataPlay | Tata Play
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