Get Rid of Chronic Pain + Functional Freeze Using Somatic Healing: Liz Tenuto (The Workout Witch)
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Somatic Exercises with Liz Tenuto | if you’re stressed or holding onto suppressed emotions, it actually blocks your ability to lose weight (even if you’re eating well and... | Instagram
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Somatic Exercises with Liz Tenuto on Instagram: "comment "FREEZE" to get an exclusive 1 min video to get your energy back get your energy back with movement along your dorsal vagus nerve 👇🏼 feeling stuck, constantly overwhelmed, or frozen can be a sign of a dorsal vagus nerve shutdown, a primal response to deep stress or trauma 🥹 this nerve is like an emergency brake your body pulls when faced with overwhelming threats, leaving you feeling immobilized 😮‍💨 you might notice symptoms like: ✨ n
Somatic Exercises with Liz Tenuto on Instagram: "comment "FREEZ…
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Somatic Exercises with Liz Tenuto | freeze is your body’s natural response to overwhelm. here’s how to work with it instead of fighting it or staying stuck 👇🏼 feeling... | Instagram
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Somatic Exercises with Liz Tenuto on Instagram: "if you can’t rest, this is for you! 👇🏼 staying busy all the time is a normal response to long-term stress, unresolved trauma, and nervous system dysregulation... it’s actually a SUPER CLEAR sign that you’re living sympathetic activation of your nervous system which is just a fancy way of saying fight-or-flight but staying busy doesn’t resolve your dysregulation... it unfortunately reinforces it that’s why your muscles stay tense, you’re clenchin
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Somatic Exercises with Liz Tenuto on Instagram: "the science behind a low mood and chronic stress 👇🏼 chronic stress doesn’t just wear you down mentally; it can physically alter your brain, leading to a persistent low mood over time, stress can change your brain’s structure and chemistry, resulting in a prolonged feeling of heaviness and exhaustion... do you want to break the cycle of stress and low mood so you can feel light and happy again? get guided through the step by step 👇🏼 release str
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