Trail runners. want to build real, usable strength at 40 and beyond without spending hours in the gym? Try The Dan John Armour Building Complex Using double kettlebells (traditionally 2 x 16–24kg for experienced lifters, 2 x 8–16kg for beginners): Perform without putting the bells down: 1️⃣ 2 Cleans 2️⃣ 1 Press 3️⃣ 3 Front Squats That’s 1 rep of the complex. Do 5 rounds per set, rest 90–120 seconds, then repeat for 3–5 total sets 🎯 Why It Works Cleans: Build explosive hip drive — key for hill p
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