6 push-up variations for more load on the triceps making them an ideal body weight tricep exercise. Incorporate this push-ups into your workout routine to target and strengthen your triceps. As with any exercise, ensure proper form to prevent injury. **Tips for Proper Execution:** - Maintain proper body alignment throughout the movement. - Control the descent and ascent to maximize muscle engagement. Of course you’re still working your pecs and delts too and keeping the core engaged will work th

Top 5 benefits of Tricep Dips or bench dips for Upper Body Strength