Triple Hop Test - Return To Sport Testing - [P]rehab
Triple Hop Test - Return To Sport Testing - [P]rehab
Jul 8, 2020
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1.4K views · 28 reactions | The single-leg triple hop test helps to...
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The triple crossover hop test is one of my favourite unilateral power tests. Often used as a return to sport measure following injury, but I love using it as a measure of overall athleticism. Performing this test requires power, strength, change of direction and a high amount of coordination. Last night we took Liv through her quarterly testing and she hit PB’s in every single test. ✅ Vertical Jump ✅ Broad Jump ✅ Triple crossover hop ✅ Box Squat 3RM ✅ Bench Press 3RM Hard work = consistent resul
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The triple crossover hop test is one of my favourite unilateral power te…
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The crossover triple hop test is typically used as a return to sport...
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